40 Inspirational Mental Health Quotes To Help You If You’re Feeling Lonely

the The CDC explains that our mental health affects most aspects of our lives, including our emotional, psychological and social well-being. You or someone close might even have has been diagnosed with a mental health problem (which is more common than you might think). According to the CDC, “More than 50% will be diagnosed with a mental illness or disorder at some point in their lives.” Mental health problems take many forms which can look like anxiety, depression, bipolar disorder or other conditions. Some can even be debilitating.

While we hope these inspirational mental health quotes can be comforting and encouraging words for you, especially on days when you feel more alone than others, talking to a licensed therapist should always be the first step in standing up for yourself.

If you ever need to talk to someone, there are several resources you can turn to, including: our guide to how to find a therapistrecommended by experts therapy apps and online support groups. Additionally, you can visit mhanational.org and in an acute attack or emergency, feel free to call the National Suicide Prevention Lifeline at 800-273-TALK, or text “NAMI” to 741-741.

Inspirational Mental Health Quotes

  • “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
  • “There’s a crack in everything, that’s how the light comes in.” ― Leonard Cohen
  • “Deep breathing is the love language of our nervous system.” — Dr Lauren Fogel Mersy
  • “I think it’s really important to take the stigma out of mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t ask for help to make these things as healthy as possible. my teeth.” —Kerry Washingtonfrom HuffPost
  • “It’s not the bruises on the body that hurt. It’s the wounds of the heart and the scars of the mind.” — Aisha Mirza
    mental health quote by noam sphancer, phd

    • “Mental health…is not a destination, it’s a process. It’s about how you drive, not where you’re going.” — Noam Shpancer, Ph.D.
    • “It’s only when we’re lost that we begin to understand each other.” ― Henry David Thoreau
    • “You are not your disease. You have an individual story to tell. You have a name, a story, a personality. Part of the battle is to be yourself.” — Julien Seifter
    • “Happiness can be found even in the darkest times, if one only remembers to turn on the light.” — Albus Dumbledore
      Mental Health Quote by Brene Brown

      • “Vulnerability feels like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” — Brene Brown
      • “Just because you don’t understand doesn’t mean you don’t.” — Lemon Snicket
      • “Promise me you’ll always remember: you’re braver than you think, and stronger than you look, and smarter than you think.” — Christopher Robin from Winnie the Pooh
      • “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or must do it alone.” – Lisa Olivera
        mental health quote by john green

        • “There is hope, even when your brain tells you there isn’t.” — Green Jeans
        • “I can’t stand the words ‘Get over it.’ even a lifetime – and that’s OK.” — Handsome Taplin
        • “Self-care is how you take your power back.” — Lalah Delia
        • “My dark days made me strong. Or maybe I was already strong, and they made me prove it. – Emery Lord
        • “There is no normal life without pain. It is the very struggle with our problems that can be the impetus for our growth.” — Fred Roger
          mental health quote by molly bahr

          • “‘Only positive vibes’ isn’t a thing. Humans have a wide range of emotions and that’s okay.” — Molly Bahr, LMHC
          • “You don’t have to be positive all the time. It’s okay to feel sad, angry, bored, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. . It makes you human.” Lori Deschene
          • “Nothing can obscure the light that shines from within.” – Maya Angelou
          • “You, yourself, as much as anyone in the entire universe, deserve your love and affection.” — Buddha
            mental health quote by cammie mcgovern

            • “This feeling will pass. The fear is real, but the danger is not. ― Cammie McGovern
            • “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh
            • “Even though we don’t have the power to choose where we come from, we can still choose where we go from there.” — Stephen Chbosky
            • “You are valuable simply because you exist. Not because of what you do or what you have done, but simply because you are. – Max Lucado
            • “There is no standard standard. Normal is subjective. There are seven billion versions of normal on this planet. – Matt Haig, Reasons to Stay Alive
            • Women need to take time to focus on our mental health – take time for yourself, for the spiritual, without feeling guilty or selfish. The world will see you as you see yourself and treat you as you treat yourself. – Beyoncé, from a She interview
            • The best exit is always through. — Robert Frost
            • “We are not our trauma. We are not our brain chemistry. It’s part of who we are, but we are so much more than that.” ― Sam J. Miller
            • “Your sanity is paramount – put it first. Let your life depend on it, because it does.” — mel robbin
            • “If we start being honest about our pain, our anger and our flaws instead of pretending they don’t exist, then maybe we’ll leave the world in a better place than where we left it. ‘ve found.” — Russell Wilson
              Mental Health Quote by Matt Haig

              • “Mental health issues don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.” — Matt Haig
              • “What sanity needs is more sunshine, more frankness and more unashamed conversation.” – Glenn Close
              • “Being able to be yourself is one of the strongest components of good mental health.” – Dr Lauren Fogel Mersy
              • “Do not judge each day by the crop you reap but by the seeds you plant.” – Robert Louis Stevenson
              • “Sometimes the people around you won’t understand your journey. They don’t need it, it’s not for them.” – Joubert Botha
              • “I’m not afraid of storms because I’m learning to sail on my boat.” – Louisa May Alcott
              • “Sometimes taking care of yourself means exercising and eating well. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of television in a weekend while you relax in your pajamas. Anything that soothes your soul.” — Nanea Hoffman
              • “The most beautiful people we have known are those who have known defeat, known pain, known struggle, known loss and found their way out of the depths. These people have an appreciation, sensitivity and understanding of a life that fills with compassion, gentleness and a deep loving concern. Beautiful people do not happen by chance. — Elisabeth Kubler-Ross

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