Paleo vs keto diet: the difference explained

When it comes to the paleo vs keto diet, which is better? It’s an understatement to say that the popularity of these diets has exploded in recent years. Many people are enamored with their impressive health benefits and want to try them. But, it can be quite difficult to decide which of these approaches may be the most beneficial to your health.

At a glance, both the paleo diet and the keto diet seem quite similar. Both diets claim to be more in tune with the needs of the human body than the classic Western diet. Both promise quick and easy weight loss and better health results. However, a closer look reveals several important differences that you may need to consider before making a decision. The paleo and keto diets are not comparable when it comes to nutritional value, flexibility, or potential side effects.

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