Seahawks launch Psychological Well being Issues program

By his personal testimony, Sidney Jones IV did not should take care of a ton of adversity for many of his life earlier than his senior yr on the College of Washington, and that was very true when it got here to soccer.

After being a standout participant on a profitable West Covina Excessive College crew, Jones grew to become a three-year starter and finally one of many nation’s high cornerbacks with the Huskies, trying like a possible first-round decide when determined to surrender his senior season for the 2017 draft.

However then Jones’ soccer profession took a dramatic flip when he tore his Achilles tendon on Washington’s professional day, an harm that dropped him within the second spherical of the draft. Jones missed most of his rookie season with the Philadelphia Eagles, then in his subsequent two seasons he struggled to realize constant taking part in time, partly as a consequence of extra accidents. Jones was finally lower by the crew that drafted him, then traded his second crew, Jacksonville, for a sixth-round decide.

These struggles on the sector took Jones to a darkish place, inflicting him to wrestle with melancholy and nervousness. It took some time, however Jones finally discovered assist in the type of a therapist, a choice that helped enhance each his high quality of life and his recreation on the courtroom. That journey is why, when Seahawks gamers wore customized cleats for final season’s My Trigger, My Cleats recreation, Jones proudly sported a pair of pink footwear with the Psychological Well being America title and brand, a non-profit group devoted to assembly the wants of these residing with psychological sickness and selling holistic psychological well being for all.

And it is also why Jones is inspired by the launch of the Seahawks’ new psychological well being program, Psychological Well being Issues.

“It is actually necessary to me as a result of it is one thing I have been via personally,” stated Jones, who joined the Seahawks through commerce from Jacksonville earlier than the beginning of final season. “Rising up, I by no means actually confronted an excessive amount of adversity, I by no means had an excessive amount of issue. It was form of a simple highway – good at soccer, every thing went up and up. Then I suffered the Achilles harm earlier than the draft, and it was an enormous shock for me. First surgical procedure, first main harm, and it took me via some darkish instances. I attempted to remain optimistic about it, however I had a time once I simply did not really feel like myself, and it was weighing on I did not discover I wanted assist till perhaps just a few years later, and I do not “I by no means actually had an opportunity to speak about it. However popping out of that, popping out of that darkish area, I obtained assist, talked to a therapist, and located a manner.”

Psychological Well being Issues is a program that can give attention to de-stigmatizing, normalizing and inspiring conversations about psychological well being. The Seahawks will associate with the Nationwide Alliance on Psychological Sickness (NAMI) to supply sources and steps to get assist, whereas offering warning indicators of psychological sickness and what to do when these indicators happen. are current, together with steps to get acceptable assist.

“When you’re going via robust instances and also you’re having issue, you want somebody to speak to, you want a help system,” Jones stated. “Some folks have totally different help programs – household, associates, therapists – and mine was only a therapist who helped me, and my spouse, she was there via this course of with me. It has been a superb simply journey studying about psychological well being, studying the significance of that, as a result of these darkish days that you simply generally face, and there is at all times a extra optimistic aspect to speaking about it and having a help system, to speaking and never being in your personal field, I really feel like I helped the method of getting again to who I used to be.”

Discovering who he was helped Jones have the perfect season of his profession with the Seahawks in 2021, setting profession highs in video games performed (16), begins (11), passes defended (10) and tackles ( 66). He additionally thinks being mentally more healthy has helped him keep more healthy bodily.

“My psychological well being was displaying via accidents,” he stated. “I really feel just like the nervousness and the melancholy form of present up in my physique, and also you want your physique to carry out. It was all correlated, my thoughts wasn’t proper, and it was displaying in my occupation. Simply ensuring the thoughts is sweet, as a result of the thoughts controls every thing. So it is crucial to lift consciousness so that everybody has the prospect to be the perfect model of themselves.

An enormous a part of psychological well being, particularly relating to NFL gamers, is creating an surroundings the place gamers know it is okay to acknowledge that they could need assistance and that it is okay. is appropriate to hunt this assist. As former Seahawks linebacker Bobby Wagner stated final yr when discussing psychological well being, “It’s okay to disagree, and it’s okay to look for someone to help you through this process.”

For Jones, three years of remedy, together with the help of his spouse, helped him get higher, and he is now keen to be open about his personal struggles so others, whether or not a teammate or only a participant of soccer. fan who hears their story, know that they can also ask for the assistance they could want.

“It is crucial,” Jones stated. “I believe simply speaking and being open, being susceptible to somebody – you’ll be able to put your self on the market for everybody, however it’s a must to discover that one that is a secure area for you, as a result of that all of us take care of issues, that is simply how we take care of them.”

With 1 in 5 American adults affected by psychological sickness, together with 17% of younger folks aged 6-17, and 50% of lifetime psychological sicknesses starting at age 14, Psychological Well being Issues will give attention to younger folks and on the black group.

“The extra we elevate consciousness and the extra folks discuss it, it lets individuals who aren’t athletes know that, regardless of the place you might be in any facet of life that you’ll be coping with one thing” , stated receiver Tyler Lockett. “Now the following step for us is to have the ability to attempt to permit secure areas to be given.”

Lockett has been a powerful advocate for de-stigmatizing conversations about psychological well being, evoking his personal struggles with nervousness and melancholy at press conferences lately, and likewise addressing these struggles via his poetry. Lockett sees a world by which folks current a sanitized model of their lives on social media and worries that individuals are afraid to confess that each one just isn’t good in their very own world.

“We do not normalize that we make errors, we do not normalize that we lose video games, we do not normalize that life occurs and tries occur, and due to that, we’ve this notion in our head. that every thing has to go a sure manner, it’s a must to achieve success at 20 and life just isn’t meant to appear like this and appear like that,” he stated. “The extra we’re in a position to normalize that life goes to be totally different for everybody, the extra we’re in a position to permit folks to handle their psychological well being and sit with it slightly than watching all of the highlights on the networks social, every thing that is going effectively for somebody since you by no means see what’s flawed.

“A variety of instances folks undergo issues behind closed doorways and also you by no means actually know their struggles. We supply it with us as a result of we expect we’re the one ones… It is getting tougher and tougher to be susceptible on this planet of ‘right now as a result of we do not worth vulnerability till somebody commits suicide or till somebody does one thing to themselves in such a manner that they name for assist .”

For Lockett, a purpose of sharing his personal psychological well being points is to create a secure surroundings the place individuals are extra comfy being susceptible.

“Not everybody is ready to try this as a result of they do not have their secure locations, they may not have the ability to afford remedy, they could have the ability to search the form of assist that they want,” he stated. “We simply should normalize lots of issues slightly than do like this massive previous factor that we expect it is presupposed to be, as a result of it does not preserve you happy, it makes you need to preserve searching.”

Warning indicators of psychological sickness:

  • Feeling very unhappy or withdrawn for greater than two weeks
  • Attempting to harm or finish their life or planning to take action
  • Critical, uncontrollable and dangerous conduct that causes hurt to self or others
  • Sudden, overwhelming concern for no purpose, generally accompanied by a racing coronary heart, bodily discomfort, or issue respiration
  • Vital weight reduction or achieve

Anxious about your self or somebody you’re keen on?

  • When you discover any of those signs, you will need to ask questions
  • Attempt to perceive what they’re going via and the way their day by day life is impacted
  • Making this connection is commonly step one to getting therapy.
  • Communicate with a healthcare skilled
  • Be taught extra about psychological sickness
  • Take a psychological well being schooling course
  • Be part of a help group
  • Name the NAMI Helpline at 800-950-NAMI (6264)

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