What’s the low FODMAP weight-reduction plan?

The low FODMAP weight-reduction plan is a weight-reduction plan particularly designed for individuals with IBS (irritable bowel syndrome). Those that observe the weight-reduction plan will undergo three phases: elimination, reintroduction, and integration, the place they’ll hopefully uncover which meals could also be triggering their IBS signs and which they’ll proceed to eat with out difficulty.

The low FODMAP weight-reduction plan eliminates or drastically reduces the consumption of sure sugars, which have a tendency to remain in our digestive system and ferment as we wrestle to digest them. When our intestine microbiota break them down, they produce fuel, which might trigger painful bloating and different uncomfortable signs.

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