Which fruits are good for diabetics?

If you’re wondering which fruits are good for diabetics, you’ve come to the right place. Many people think diabetics should avoid all sugars, even the sugars found in fruit. You may be surprised to learn that this is a myth and in fact many fruits can be a healthy and nutritious part of your diet whether you have diabetes or not.

A wide variety of fruits can help you manage your blood sugar, reduce fat in your diet, lower your blood pressure, and manage your weight, which can improve symptoms associated with diabetes. However, it is worth knowing which fruits are low in sugar.

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